Energy Support
To boost cellular energy production, we must look at mitochondrial function. You may know that the mitochondria are the powerhouse of the cell, but with the brain being so energy-demanding, it’s the powerhouse of joy and problem solving too. Mitochondria-supporting foods include citrus fruits, like lemons and limes; as well as Himalayan Pink Salt, which helps out with its mineral content. If you’re starting to think of pumpkin pie and mashed potatoes, you’re in luck; these can all be included in your food. Some, including ginger and rosemary, may stimulate circulation, which could be another reason why they support energy generation. The multi-beneficial herb, rosemary, has been used for many years as a remedy to improve memory and focus. Did you know that in ancient times, students were instructed to wear a sprig of rosemary behind their ear when studying?
If you’re starting to think of pumpkin pie and mashed potatoes, you’re in luck; these can all be included in your food. Some, including ginger and rosemary, may stimulate circulation, which could be another reason why they support energy generation.
